A lot of Americans take supplements, but there are millions who do not. Perhaps that is why things like vitamin deficiency is so common in our country. But the good thing is that such ailments are easily ameliorated with supplements. I’ve always advocated that people take supplements daily, regardless of their diet. In my opinion, they cannot do any harm, at will make certain that you are getting all the vitamins, minerals, and nutrients your body needs. But which supplements should you take?
The easiest way for most people is to find a good multivitamin. I would avoid the cheap multivitamins you find at supermarkets and pharmacies. Instead, try to find highly potent vitamins at stores like GNC and Hi-Health. Such stores stock the best brands, and the supplements they sell on the whole are well-formulated. A potential problem, however, is that buying the best supplements incurs a certain cost. A good bottle of multivitamins, for example, can cost up to $20 or more. One way to deal with this is to buy your vitamins online from discount vitamin shops like Pureformulas. In addition, you can search for coupons and promo codes online. Sites like Referral Business Builders.com offer such coupons on a regular basis, and so do many other shopping websites. By doing so, you can get steep discounts on your purchase. I usually only pay about half what other people pay for a good bottle of multivitamins.
Aside from multivitamins, other supplements you should consider include Vitamin C, Vitamin B complex, and Vitamin D. But you should come up with your own supplementation plan in accordance to your body’s needs. One thing I like to do is Google natural remedies for an ailment I’m having. For example, if I’m feeling tired a lot, I would go to the search engines and look for supplements that are known to give me a boost of energy. You can do this with just about any health challenge you are facing. This way, you can come up with your own customized supplementation plan designed for the specific needs of your body.
If you have a good doctor or nutritionist, it’s also a good idea to review your vitamin supplementation plan with such a person. They may be able to offer suggestions on dosage and caution you against any interactions that may occur between your supplements and any medication you may be taking. Of course, you can look for such information online as well, but if there is a trusted professional you can talk to, that is usually the much better option.